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July Postpartum Series-Breath and Flow

  • Family Chiropractic of Austin 4220 W William Cannon Dr, ste130 Austin United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Please bring a yoga mat :)

Come prepared to move, sweat, and connect with other new moms. We meet at Family Chiropractic of Austin for these classes.

Minimum 4 per class

Thursdays 1:00pm- 2:00pm

Earlier Event: July 12
Prenatal Series- July
Later Event: September 9
September Postpartum Series