Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes.
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again.
Non-mobile babies welcome. Please bring a yoga mat :)
Come prepared to move, sweat, and connect with other new moms. We meet at Family Chiropractic of Austin for these classes.
Minimum 4 per class
Thursdays 1:00pm- 2:00pm