July Postpartum Series-Breath and Flow
Jul
18
to Aug 1

July Postpartum Series-Breath and Flow

  • Family Chiropractic of Austin (map)
  • Google Calendar ICS

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Please bring a yoga mat :)

Come prepared to move, sweat, and connect with other new moms. We meet at Family Chiropractic of Austin for these classes.

Minimum 4 per class

Thursdays 1:00pm- 2:00pm

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September Postpartum Series
Sep
4
to Sep 30

September Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. $35 off when a friend signs up with you! Email for discount code :)

Minimum 4 per class

Mondays & Wednesdays 1:00pm- 2:15pm

Postpartum Series
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October Postpartum Series
Oct
7
to Oct 30

October Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. $35 off when a friend signs up with you! Email for discount code :)

Minimum 4 per class

Mondays & Wednesdays 1:00pm- 2:15pm

Postpartum Series
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November Postpartum Series
Nov
4
to Nov 20

November Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes.  $35 off when a friend signs up with you! Email for discount code :)

Minimum 4 per class

Mondays, Wednesdays, Fridays 1:00pm- 2:15pm

Postpartum Series
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Prenatal Series- July
Jul
12
to Jul 13

Prenatal Series- July

  • Family Chiropractic of Austin (map)
  • Google Calendar ICS

In two day group sessions, you and your birth partner will become educated and prepared for birth.

  • This is a comprehensive childbirth education class for Mom and Partner.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, connection, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and get clarity on a birth mission statement

  • We meet at Family Chiropractic of Austin

Fri 1:00pm- 5:00pm

Sat 9:00am- 4:00pm

 

$35 off when a friend signs up with you! Email for discount code :)

Minimum 3 couples in attendance

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May Postpartum Series
May
6
to May 31

May Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes.  $35 off when a friend signs up with you! Email for discount code :)

Mondays & Wednesdays 1:00pm- 2:15pm

**No Class on May 27th due to labor day- Class will be held on Wednesday the 29th and Friday May 31st that week**

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Prenatal and Postpartum Nutrition Workshop
Apr
23
6:00 PM18:00

Prenatal and Postpartum Nutrition Workshop

In this workshop, you and your birth partner will become educated on:

  • What foods are healthy

  • Myth busters on foods that are “not safe” during pregnancy

  • The best supplements to take to ensure a healthy mom and baby

  • Nutrients to combat common pregnancy and postpartum complaints

**Registration required**

Nutrition Workshop
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April Postpartum Series
Apr
8
to May 1

April Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. 

Mondays & Wednesdays 1:00pm- 2:15pm

Postpartum Series
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February Postpartum Series
Feb
4
to Feb 27

February Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. 

Mondays & Wednesdays 1:00pm- 2:15pm

Postpartum Series
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November Postpartum Series
Nov
1
to Nov 29

November Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. 

Tuesdays & Thursdays 9:15 am- 10:30am

***NO CLASS on Thurs November 22nd due to Thanksgiving Holiday**

Postpartum Series
179.00
Quantity:
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September Postpartum Series
Sep
18
to Oct 11

September Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. 

Tuesdays & Thursdays 9:15 am- 10:30am

Postpartum Series
179.00
Quantity:
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May Postpartum Series
May
3
to May 27

May Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes. 

Sundays & Thursdays 9:15 am- 10:15am

Postpartum Series
179.00
Quantity:
Add To Cart
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