Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body,
establish a solid core foundation,
wake up your posterior chain,
and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms. We meet at Crossfit Sochac for these classes.
Tuesdays & Thursdays 9:15 am- 10:30am
***NO CLASS on Thurs November 22nd due to Thanksgiving Holiday**